Connect With Us

The program is primarily a podcast along with downloadable content, and in the future we hope to add group sessions. The goal is to provide a safe forum for people dealing with hardships to gather and receive useful, actionable advise for dealing with the stress. 

No. I am not a licensed psychiatrist or licensed therapist. What I offer is self-help.

There is a growing number of people across American dealing with unforeseen levels of stress and this is my way of reaching out to help. I know what it is like to be under so much stress you feel out of control and near panic. It helps to have a source that you can use as an anchor, a way to recharge your batteries and feel some momentary peace. That is what I and those I invite into this dialogue offer you.

No. You are free to return here or subscribe to the podcast and consume content as needed. If you want to get notified when new content is available you can subscribe and you'll get an email with a link to the new content.

I, and others that I invite to provide content are donating of our time and talents to support what we believe to be an urgent need. You are welcome to donate any amount you feel comfortable with but I don't charge for the core content.